Yoga + Sisterhood Interview

This week I had the pleasure of having a live chat on Instagram where I discussed my two favourite topics; Yoga + Sisterhood.

It was so much fun because I got to talk with the beautiful Yas from @nourished_with_yas whom I met through my Women's Circles, and has become a true friend in sisterhood.

We discussed:
Why do Yoga/benefits of Yoga
Advice for someone just starting out with Yoga
My favourite way to support the Nervous Sysytem
AND Why is Sisterhood important in my eyes

Please have a listen below (its only 30 mins!)
 10000000_957690384644558_6214994166954297223_n.mp4

If you would like to connect with Yas, a qualified Mindset Coach who is deeply passionate about empowering women who feel stressed, anxious and stuck in life to feel calm, energised and inspired again, get in touch here @Nourished_with_Yas


Have you wondered why there is a photo of me at the top of this email??? HaHaHa

Well this is a photo I took at the completion of a 9 week online book club where we got to dress as our RADIANT COURTESAN.
This was such a highlight and so much fun! Again showing me the importance of connecting with other women, whether it be in person or online at the moment.

Keep an eye out for my next virtual gathering happening on Sunday the 5th July. COVID-19 discount still applies, book here Women's Circle

Have a wonderful week.

Much Love